Health and longevity have always been the goals pursued by humanity, with many theories discussing methods to achieve this goal. Traditional Chinese medicine has rich insights on this, emphasizing the principles of regulating emotions, abstaining from excessive desires, living moderately, adapting to seasonal changes, and having a balanced diet.
Emotional regulation is considered a key to health and longevity, implying maintaining a peaceful mindset and avoiding excessive worries and sorrows. Ancient health expert Tao Hongjing mentioned in the “Records of Health Preservation” that emotional balance contributes to longevity.
Regarding lifestyle moderation, including controlling sexual desires to prevent the depletion of essence, having sufficient essence is the foundation for maintaining vitality and resistance to diseases. Additionally, adjusting lifestyle according to the seasonal changes in nature to avoid harm from extreme climates is also one of the core concepts of traditional Chinese health preservation.
In terms of diet, traditional Chinese medicine emphasizes “moderation in diet,” as improper eating habits can damage the spleen and stomach, accelerating aging. The “Yellow Emperor’s Inner Classic” elaborates on the dangers of overeating, while Sun Simiao advocates for chewing food thoroughly, eating in moderation, and choosing easily digestible and light foods. These habits not only maintain the health of the digestive system but also prevent diseases and promote longevity.
The dietary habits of modern long-living individuals also reflect similar wisdom, as they prefer consuming porridge, millet, corn, dairy products, eggs, sweet potatoes, tofu, Chinese cabbage, and radishes. These foods are nutrient-rich, aiding in maintaining bodily health and disease prevention. For instance, oatmeal is easy to digest, millet nourishes the body, the nutrients in old corn benefit cardiovascular health, and dairy products, eggs provide essential proteins and vitamins. Sweet potatoes and soy products are beneficial for boosting immunity and bone strength.
In conclusion, whether it is traditional Chinese medical theories or the practical approaches of modern long-living individuals, they all point to a common theme: health and longevity require emotional balance, moderate living, adaptation to nature, and a rational dietary structure. These habits are not only simple and feasible but also hold significant importance in improving quality of life and extending lifespan.
