Traditional Chinese medicine health preservation covers a variety of methods, focusing on the following aspects:
Replenishing qi is an important part of traditional Chinese health preservation. In daily life, red dates are a common qi-replenishing ingredient, with effects similar to ginseng. Red dates can be consumed by brewing tea, making porridge, and other methods, which are both delicious and beneficial to health.
Blood nourishment should not be overlooked either. Goji berries are an ideal blood-nourishing food. They are not only considered a good tonic but also a preferred choice for traditional Chinese blood nourishment. In many cultural traditions, goji berries are often given as gifts, highlighting their importance.
Replenishing body fluids may sound unfamiliar, but it is crucial for maintaining health. Dendrobium tea can effectively nourish body fluids and moisten the throat, especially suitable for people who need to use their vocal cords frequently, such as announcers, helping to protect the vocal cords from injury.
In addition to the above points, traditional Chinese health preservation also needs to follow the following principles:
Adapting to nature, adjusting lifestyle according to the changes of the four seasons, such as nurturing the liver in spring, the heart in summer, the lungs in autumn, and the kidneys in winter. This helps maintain harmony with the rhythm of nature, promoting physical health.
Seeking inner peace, reducing external distractions, achieving a state of energy conservation through methods like meditation, and closing the eyes to nurture the spirit, preventing diseases, and extending life.
Cultivating body and mind, doing good deeds, reducing worries, improving quality of life and happiness.
Learning self-regulation, including emotional management and respiratory control, such as practicing deep, long, and even breathing, and “abdominal breathing,” helps balance internal energy.
Reasonably supplementing, based on individual constitution and seasonal changes, selecting suitable foods and herbs for nourishment, while paying attention to replenishing and purging combined.
Regarding improving sleep, traditional Chinese medicine recommends:
Implementing day-night sleep, that is, going to bed before 11 p.m., taking a short rest at noon, adapting to the change of yin and yang, enhancing sleep quality.
Relaxing before sleep, slowing down breathing, creating a serene environment, conducive to falling asleep quickly.
Consuming foods that nourish the heart yin in moderation, such as lily and lotus seed soup, to nourish the heart.
Soaking feet is also a good habit for improving sleep. Soaking feet in warm water can promote the coordination of the heart and kidneys, benefiting yin-yang balance, thus improving sleep quality.
In conclusion, traditional Chinese health preservation is a comprehensive process involving diet, daily routines, mindset adjustment, and other aspects, aiming to promote physical and mental health through natural and harmonious means.
