Regulating the five internal organs and six viscera is key to maintaining health. Once any organ in the body has an issue, it will manifest on the body’s surface, which can be observed carefully. For example, the heart is in charge of blood circulation, affecting facial complexion, giving it a radiant glow. If the heart function is poor, leading to inadequate blood supply, the skin will appear pale and lifeless.
When experiencing symptoms like palpitations, insomnia, pale or dull complexion, emotional fluctuations, it’s essential to pay attention to heart care. Strengthening the heart and calming the mind can be achieved through foot reflexology, pressing on the navel, and consuming medlar and jujube tea. Maintaining regular routines, consuming heart-beneficial foods like carrot juice, tomato juice, and longan congee is beneficial for heart health.
As for the liver, it is responsible for emotional regulation and blood storage and directly impacts beauty, emotions, eyesight, among other aspects. Poor liver function can lead to yellow complexion, unstable emotions, or appearance of pigmentation. Signs such as emotional sensitivity, declining eyesight, facial blueness suggest the need to nourish the liver. Liver relaxation can be accomplished through the “Taichong” acupoint therapy, resting the eyes at intervals, consuming green-colored and sour foods, drinking rose tea, and consuming liver-nourishing congee.
Traditional Chinese medicine emphasizes that the harmony of the five internal organs and six viscera is fundamental to beauty and skincare. The heart, liver, spleen, lungs, and kidneys correspond to different bodily functions and external manifestations, such as complexion, skin elasticity, and luminosity. By calming the mind, relaxing the liver, invigorating the spleen and Qi, moisturizing the lungs for skin care, and fortifying the kidneys for beauty, one can fundamentally improve body conditions, promote a radiant complexion, and healthy skin.
In conclusion, focusing on and maintaining the balance of the five internal organs and six viscera not only enhances internal health but also brings a natural radiance to the appearance. In daily life, it’s beneficial to adopt corresponding dietary therapy and health-preservation methods based on individual circumstances, to enhance personal health and beauty.
