Lip color, as a healthy barometer, can reveal much information about the body. Under normal circumstances, healthy lip color should be rosy and glossy, but different color changes may indicate different health conditions.
When lips feel numb accompanied by weight loss, this may be a sign of pancreatic function decline, related to poor eating habits. The way to improve is to adjust the diet structure, avoid consuming raw and greasy foods. If the lips peel, it may be due to a deficiency of vitamin B2 (riboflavin), with the general intake below recommended levels, attention should be paid to supplementation to alleviate symptoms.
If the lip color is excessively bright red, in traditional Chinese medicine, this is seen as an indication of internal heat accumulation, suggesting a possible presence of excessive internal heat. Conversely, pale lip color, especially when accompanied by pale nails, is likely a sign of anemia, requiring attention to hemoglobin levels. And if the lip color appears bluish-purple, caution should be taken as it may indicate the possibility of congenital heart disease, especially when children present with this symptom.
In addition, small blisters on the lips are highly infectious, common during periods of weakened immunity, such as during colds or menstruation, transmission can occur through direct contact or sharing utensils. In mild cases, apply petroleum jelly and keep the affected area free from external stimuli, but frequent occurrences require medical examination.
The problem of chapped lips, besides the impact of dry weather, may also be related to oral health issues, such as cheilitis, so maintaining oral hygiene is equally important. If long-term chapping persists, it is important to promptly seek medical attention to determine the cause.
For lip health, traditional Chinese medicine advocates regulating through invigorating the spleen, replenishing qi, and nourishing blood, recommending dietary therapy such as Chinese yam with Ophiopogon japonicus boiled in water with honey. Western medicine, on the other hand, emphasizes supplementing with foods rich in vitamin B, such as vegetables, fruits, animal liver, and milk, to promote lip health.
In daily diet, foods such as black beans, hair moss, carrots, gluten, daylily, longan fruit, and dried radish are all high-quality blood-enriching foods, not only high in iron content but also rich in various other nutrients, which help improve anemia and promote overall health.
In conclusion, paying attention to lip color changes, adjusting lifestyle habits and diet structure appropriately can effectively maintain body health. For any abnormal signals, it is essential to take corresponding measures promptly or seek medical advice.
