Washing hair may seem simple, but it varies from person to person and requires attention to methods. Improper hair washing habits may lead to damage to the hair and scalp. Especially for elderly people, they need to pay attention to the following points when washing their hair:
First, water temperature regulation is crucial. The elderly scalp is sensitive to temperature changes, and water that is too cold or too hot may stimulate blood vessels, causing abnormal contraction, which is particularly disadvantageous for those with diabetes, high blood pressure, and atherosclerosis. The suitable water temperature is around 40°C, which helps cleanse the scalp, promote blood circulation, and relieve fatigue.
Secondly, avoid washing your hair with your head tilted back. Although hair salons often use this position, it is not suitable for elderly people and may increase the risk of stroke, especially for the elderly with high blood pressure and cervical spondylosis. It is recommended to adopt the traditional slightly leaning forward position for washing hair, and hypertensive patients should control the time spent with the head down; showering and washing hair while upright is safer.
Furthermore, ensure the hair is completely dry before resting. Going to bed immediately after washing the hair at night can lead to the accumulation of moisture in the body, even induce colds and headaches. Wet hair can cause a decrease in sleep quality and discomfort the next day. Therefore, it is best for the elderly to wash their hair during the day or use a hairdryer for thorough drying, ensuring good health.
When it comes to common misconceptions about washing hair, they include:
– Applying conditioner to the roots instead of the ends, which can burden the scalp. For healthy hair, you may consider skipping the conditioner step. – Scratching the scalp with nails can easily spread bacteria; it is recommended to use a comb to gently comb instead. – Applying shampoo to wet hair immediately; it is advisable to rinse the scalp with warm water for at least one minute first. – Inadequate rinsing of conditioner residue may cause follicle blockage. – Going out immediately after washing hair when it is not completely dry can lead to damage from external environmental factors such as UV rays. It is recommended to wait for some time or take protective measures.
In conclusion, adopting the correct hair washing habits is particularly important for maintaining the scalp and hair health of elderly people. Avoiding the above misconceptions and selecting appropriate methods for daily care are essential.
