The liver meridian, as an important member of the twelve meridians in the human body, covers a wide range of paths, extending from the back of the big toe of the foot to the top of the head, passing through many key acupoints such as Dadun and Xiyan. If the flow of this meridian is blocked, that is, the liver meridian is not clear, it may lead to various physical discomforts.
Specifically, signs of poor liver meridian circulation include:
– Pain in the waist and abdomen area, which is due to restricted blood and energy flow leading to muscle stiffness.
– Headache accompanied by dizziness, as the liver meridian connects to this area, blockages leading to the discomfort.
– Feeling of fullness and obstruction in the chest and rib area, affecting comfort.
– Dry mouth, bitter taste, which may result from blocked metabolic waste elimination.
– Emotional fluctuations, irritability, reflecting the affected liver’s function of emotional regulation.
In the case of a blocked liver meridian, there are two simple methods that may help to clear it:
– Tapping the gallbladder meridian: Traditional Chinese medicine believes that the liver and gallbladder complement each other, suitable for tapping the gallbladder meridian on the outer side of the legs in spring to help promote yang energy. Tap using hollow fists along the seam of the pants for about 10 minutes daily until the legs feel warm, which helps boost immunity and aid liver detoxification.
– Pushing the liver meridian: Before bedtime, bend your legs, starting from the inner side of the thighs (at the underwear line), place hands stacked at the base of the thighs, and slowly push towards the knees, repeating about 50 times per leg. This method can promote liver meridian circulation, regulate emotions, and improve sleep quality.
If the above methods show limited effectiveness and the blockage issue persists, it is recommended to consult a doctor, as professional treatments such as Longdan Xiegan pills may be necessary. During the treatment period, maintain a positive attitude, release stress reasonably, and incorporate outdoor aerobic exercise like running, cycling, or swimming, which can also help relieve liver meridian blockages.
