Whether eating mooncakes in the morning is beneficial for stomach health depends on an individual’s gastrointestinal condition and eating habits. If your digestive function is good and you choose to taste mooncakes moderately after breakfast, it can not only replenish energy but also provide a feeling of fullness, making it relatively suitable. However, if gastrointestinal function is poor, consuming a large amount of mooncakes on an empty stomach may cause gastrointestinal discomfort and even pose a risk of weight gain.
Generally speaking, it is more appropriate to have mooncakes as a dessert after breakfast, lunch, or dinner, with the key being to control the portion size to avoid overeating. If you feel discomfort after consuming mooncakes, you should stop eating them immediately and consider seeking medical advice promptly.
Mooncakes are inherently high in calories, fats, and sugars, with a wide variety of filling choices. Eating mooncakes in moderation in the morning is not out of the question, but it is important to remember not to consume them on an empty stomach or in excess to prevent potential digestive issues such as abdominal pain and bloating, as well as obesity from excessive fat intake. Additionally, due to their sweet and rich characteristics, mooncakes may affect blood sugar levels, which diabetes patients need to pay special attention to; it is best to avoid them to maintain health.
