When eating mooncakes, even just the crust has a considerable calorie content, with about 412 calories per 100 grams of mooncake crust, which is considered high-calorie food. For those who are trying to lose weight, frequent consumption of mooncake crust may lead to calorie intake exceeding expenditure, which is not only unhelpful for weight loss but may also cause weight gain. The high sugar content in mooncake crust may affect blood sugar levels, and excessive consumption can burden the gastrointestinal tract, leading to issues such as bloating and abdominal pain.
Therefore, managing daily dietary intake becomes particularly important. It is recommended to choose low-calorie and light foods, such as fruit salad and cold cucumbers, to maintain a healthy diet structure. Spicy and stimulating foods, such as hot pot and spicy skewers, should be avoided, as well as high-fat and low-nutrition fast food like onion rings and potato chips, to prevent additional strain on the body. Cultivating regular and measured eating habits to avoid overeating is key to protecting gastrointestinal health.
