Zaoni mooncakes, as a traditional delicacy, are carefully made from dates, wheat flour, walnuts, peanuts, and sesame. They are rich in protein, dietary fiber, various vitamins, and minerals, beneficial for supplementing the body’s nutritional needs, promoting gastrointestinal peristalsis, and supporting health. However, it is worth noting that Zaoni mooncakes have a high calorie density, containing about 360 calories per 100 grams. Therefore, excessive consumption may lead to surplus calories, which if not promptly utilized, can be converted into fat, potentially leading to weight gain. Furthermore, due to their difficult digestibility, overconsumption may also burden the digestive system, causing issues like bloating or abdominal pain. If feeling discomfort after consuming Zaoni mooncakes, seek medical assistance promptly. Maintaining a balanced diet is crucial, avoiding excessive intake of spicy foods like chili peppers and mustard. Incorporating moderate exercise such as jogging or swimming can effectively boost metabolism, improve digestion, and uphold bodily health.
