Menopause is a physiological stage that many women will encounter after entering a specific age range, accompanied by various physical and psychological changes. During this period, menstrual disorders are particularly common, manifested as irregular cycles, decreased menstrual flow, or eventual cessation, closely related to the decline in estrogen levels in the body. At the same time, fluctuations in the nervous and mental aspects may also occur, such as emotional instability, easily agitated, subtle changes in personality, and decreased memory. In addition, cardiovascular health and lipid metabolism may also be affected, increasing the risk of cardiovascular diseases and diabetes. Skin issues such as dryness, itching, and increased wrinkles should not be ignored, as these are mostly triggered by hormonal changes.
The potential health threats of menopause include vascular dysfunction, such as hot flashes, sweating, palpitations; further exacerbation of menstrual disorders; significant changes in mental state, which may lead to mood swings, depression, or insomnia; decreased libido and difficulties in sexual life; as well as an increased incidence of tumors, especially uterine fibroids, cervical cancer, and ovarian tumors, emphasizing the importance of regular medical check-ups.
In the face of the challenges of menopause, a balanced diet becomes an effective way to alleviate discomfort. Foods rich in cartilage, such as bone broth and chicken skin, help maintain skin elasticity. Intake of foods rich in nucleic acids, such as seafood and mushrooms, can help reduce age spots and delay skin aging. Furthermore, increasing the intake of alkaline foods such as vegetables and fruits to balance the body’s acidity, combat skin relaxation, and protect the skin from external damage.
In conclusion, facing the onset of menopause, women should pay attention to their own health changes, actively adjust their lifestyles, focus on balanced nutrition, intensify physical exercise, and approach this stage of life with a calm mindset to alleviate any potential adverse effects.
