In the fast-paced life, we often overlook the subtle signals of our bodies, until one day suddenly we notice a slightly dim reflection in the mirror. Blood and Qi deficiency, an ancient and crucial issue for modern people, is quietly creeping into our mental and physical health. Fortunately, simple lifestyle adjustments, just half a year, can rejuvenate us. Here are six simple yet effective ways to nourish Qi and blood:
1. Dietary adjustments, a colorful dining table is key. Traditional Chinese medicine advocates “diet therapy,” where red beans and red dates nourish the heart Qi; green spinach and celery clear the liver and detoxify; yellow millet and corn invigorate the spleen and stomach; white lotus seeds and Chinese yam moisten the lungs; black sesame seeds and black fungus tonify the kidneys. Balanced intake nourishes the whole body, ensuring abundant Qi and blood.
2. Regular sleep patterns, following the natural rule of “working at sunrise, resting at sunset,” ensuring adequate rest, especially the crucial golden sleep period from 11 p.m. to 1 a.m., vital for the liver, gallbladder, and Qi and blood. Regular living promotes smooth Qi and blood circulation, ensuring ample energy for the next day.
3. Moderate exercise, such as walking, jogging, Tai Chi, or yoga, not intense, yet effectively promotes blood circulation, accelerates metabolism, and achieves the goal of nourishing Qi and blood. Persevere and seek balance in movement and stillness.
4. Emotional management, a calm mindset is a good way to nourish Qi and blood. Through meditation, deep breathing, relaxing music, release stress, maintain optimism, dissipate negative emotions, and allow Qi and blood to flow naturally.
5. Chinese herbal therapy, for Qi and blood deficiency, Chinese herbs like Ba Zhen Yi Mu Wan can help. However, they should be used under professional guidance to ensure safety and efficacy.
6. Acupressure, such as pressing on the acupoints Zu San Li and Guan Yuan, can stimulate vitality, promote Qi and blood circulation. A few minutes daily for simple self-care.
In addition, warm diet, avoid cold foods that harm the spleen and stomach; adequate water intake, beneficial without harming the blood; engage in hobbies and interests, forget worries with joy, all are extra care for Qi and blood. Nourishing Qi and blood is not only about external radiance but also about internal health and long-term happiness. Starting now, let us embark on the journey of rejuvenating Qi and blood through practical actions.
