Observing your fingers to understand your health condition has become a simple way. Feeling pain when squeezing your fingers may be a signal from your body. Each finger is associated with different parts of the body and health issues:
– Pain in the thumb may indicate lung problems, as the Shao Shang point on the thumb is connected to the lungs. – Pain in the index finger may reflect the condition of the colon, especially when accompanied by constipation symptoms, the Shang Yang point on the index finger may be more sensitive. – The Zhong Chong point on the middle finger is related to the heart, and pain in the middle finger may be related to the increased burden on the heart during hot summers. – Pain in the ring finger may indicate a sore throat or headache, massaging the Guan Chong point on it during a cold or fever can alleviate discomfort. – Pain in the little finger may involve the heart or small intestine, as the Shao Chong point and Shao Ze point are respectively connected to these two organs, paying attention to the pain is necessary.
Regular finger massages not only help alleviate these pains but also promote blood circulation, benefiting heart health. The same care should also extend to the feet, continuous kneading contributes to overall health.
Furthermore, changes in the appearance of fingernails and fingers can also reveal health information. For example, differences in nail color (such as pink, pale, purple, blue, yellow, or bluish) may represent health, blood deficiency, arteriosclerosis, severe cold and blood stasis, liver and gallbladder issues, or blocked lung function, respectively.
In conclusion, paying attention to the subtle sensations and appearance of your fingers is not only a simple self-care method but also an effective way to alert potential health issues. Timely massage and observation can provide valuable guidance for our health in daily life.
