Thyroid nodules are a common endocrine disease, often related to abnormal thyroid function or endocrine imbalance. From the perspective of Traditional Chinese Medicine, this condition is closely related to liver qi stagnation, phlegm stagnation, and other factors. Therefore, TCM treatment tends to address thyroid nodules by harmonizing qi and blood, resolving phlegm stagnation, and dispersing liver qi.
太冲穴(Taichong Acupoint): As an important acupoint on the liver meridian, the Taichong acupoint can soothe the liver, regulate qi, and promote blood circulation. Located in a small depression behind the first metatarsal space on the foot dorsum, pressing this acupoint clockwise or counterclockwise with the heel for 2-3 minutes at a time can help relieve chest tightness and pain.
合谷穴(Hegu Acupoint): Positioned at the midpoint of the second metacarpal bone on the radial side of the hand dorsum, the Hegu acupoint can disperse wind, clear heat, and alleviate pain. Gently rotating and pressing the Hegu acupoint on both sides with the thumb and index finger for a few minutes several times a day can effectively ease discomfort in the neck and headaches.
三阴交穴(Sanyinjiao Acupoint): This acupoint is located in the depression below the medial condyle of the tibia on the inner side of the lower leg, belonging to the spleen meridian. Regularly massaging for 2-3 minutes with moderate to slightly sore pressure can be beneficial for alleviating neck swelling and emotional fluctuations.
曲池穴(Quchi Acupoint): Situated at the end of the transverse crease at the elbow, the Quchi acupoint is on the large intestine meridian and has the function of clearing heat and releasing the surface. Massaging it for 1-3 minutes daily can help relieve cough and throat problems.
肩井穴(Jianjing Acupoint): Located on the shoulder, at the midpoint of the line connecting the 7th cervical vertebra and the shoulder peak, this acupoint belongs to the gallbladder meridian. Properly massaging it for 2-3 minutes and combining it with appropriate neck movements can alleviate neck and shoulder stiffness and pain, promoting blood circulation.
When massaging acupoints, it is important to: – Use moderate pressure to avoid excessive force. – Avoid excessive frequency of massage each day to prevent fatigue. – Consistency is key for effectiveness. – Adjust acupoint selection and pressure based on individual constitution.
Although acupressure can help relieve symptoms, it is not a substitute for professional medical care. Maintaining healthy lifestyle habits, dietary structure, adequate rest, and emotional stability are equally important. If symptoms persist or worsen, timely medical attention and professional treatment are necessary.
In conclusion, comprehensive treatment is crucial in managing thyroid nodules to ensure overall health.
