The Hai (Pig) hour, from 9 pm to 11 pm, is a crucial time for health preservation. During this period, the focus is on nourishing the Triple Burner meridian, which is vital for the harmonious functioning of the organs in the body. The Triple Burner, as the membrane area connecting the organs, directly affects overall health. Maintaining the Triple Burner during this time can promote sufficient vitality and its smooth distribution throughout the body, bringing vigor to the body.
However, many people may be busy with social gatherings, intense exercise, KTV entertainment, excessive drinking, or being addicted to mobile phones during the Hai hour, which are not conducive to health preservation. Late dinners may lead to poor digestion and sleep disturbances; nighttime exercises can stimulate the brain, affecting the Triple Burner maintenance and poor air quality; the enclosed atmosphere of KTV can be harmful due to stagnant air circulation; drinking plenty of water before bed leads to frequent nocturnal awakenings, disrupting sleep; and prolonged use of mobile phones can harm the neck and vision, exacerbate fatigue, and affect the mental state the next day.
To fully utilize the Hai hour for health preservation, it is recommended to take the following measures: – Maintain a calm mind: Avoid watching stimulating content, opt for listening to soft music or reading books to help relax the body and mind, preparing for quality sleep. – Massage therapy: Massaging the Waiguan and Zhigou acupoints aids in heat-clearing, detoxification, meridian activation, and promoting bodily comfort. – Let go of worries: Avoid excessive thinking before bedtime, temporarily set aside daytime issues, maintain a cheerful mood, and reduce mental exhaustion. – Prepare for sleep: Start preparing for bedtime during the Hai hour to ensure deep sleep by Zi (Rat) hour. Complete nighttime hygiene, reduce electronic device usage, create a rest-conducive environment, and recharge for vitality the next day.
In conclusion, utilizing the Hai hour correctly is crucial for enhancing energy levels the next day. Through proper planning and relaxation, it can effectively promote physical and mental health.
