Making purple sweet potato lotus seed paste mooncakes is not only a delicious treat but also a visual feast. To start this cooking journey, you will need the following ingredients: lotus seeds and purple sweet potatoes. Next, following detailed steps, you can easily create this delicacy.
First, process the lotus seeds by washing them and soaking for three hours, then remove the cores. Then, simmer the lotus seeds over low heat for about two hours until they are soft enough to be easily mashed. After cooling slightly, transfer the lotus seeds to a food processor, add a small amount of water, and blend into a smooth paste. Subsequently, stir-fry the lotus paste in a pan and gradually add sugar and vegetable oil until the paste thickens, at which point the lotus seed paste is ready.
For the purple sweet potatoes, steam them until tender, then place in a plastic bag and mash them with a rolling pin. Strain through a sieve to ensure a smooth texture. Then, divide the purple sweet potato mash and lotus seed paste filling in a 6:4 ratio. Take a piece of purple sweet potato skin, flatten it, wrap the lotus seed paste filling, and carefully seal into a round ball shape. Lightly coat a mooncake mold with oil, place the filled purple sweet potato ball inside, press into shape, gently remove from the mold, and serve on a plate.
Purple sweet potatoes not only add a unique flavor and color to mooncakes but also offer abundant nutritional value. For women, the benefits of purple sweet potatoes include:
– Promotes digestion: The rich fiber content aids in bowel movement, prevents constipation, and maintains gastrointestinal health. – Boosts immunity: High levels of mucoprotein and various minerals strengthen bodily functions, protecting the liver. – Powerful antioxidant: Components like anthocyanins effectively combat oxidation, slowing down aging. – Liver protection: Anthocyanins can resist damage from carbon tetrachloride, providing liver protection. – Cardiovascular health: Reduces the risk of cardiovascular diseases, promoting heart health. – Anti-cancer potential: Selenium and iron elements help prevent cancer and enhance physical strength. – Assists weight loss: Low-fat, low-calorie characteristics make it suitable as a weight-loss food while promoting detoxification.
Therefore, whether in the process of making purple sweet potato lotus seed paste mooncakes or the health benefits of purple sweet potatoes themselves, this culinary experience is enriched and worthy of admiration.
