Regardless of gender, after the age of 50, if you don’t want your blood to become thick like porridge, which habits should be changed as soon as possible.

With age increasing to over 50, the body’s blood circulation and metabolic rate slow down, causing the blood to thicken and the blood vessels to age. These changes may lead to the formation of blood clots, accelerate vascular blockage, and increase the risk of cardiovascular problems, posing a serious threat to personal health and life safety.
Many middle-aged and elderly individuals may not realize that their blood has thickened. If the following symptoms occur frequently, it might be a signal of blood viscosity, and measures should be taken promptly to protect the blood vessels, prevent potential health crises, and pave the way for a smooth late life.
Frequent dizziness and headaches, especially feeling intense upon waking in the morning, could be a sign of obstructed blood circulation.
Intermittent blurry vision may not only be a sign of presbyopia but also of blood viscosity affecting retinal blood supply, leading to temporary visual impairment.
Frequent coldness or numbness in the hands and feet indicates poor blood circulation, especially affecting peripheral circulation.
In the face of these situations, adjusting lifestyle habits in a timely manner is crucial to prevent problems and avoid the serious consequences of complete vascular blockage.
Primary lifestyle adjustments include:
Quitting smoking and limiting alcohol consumption, which are particularly important for maintaining vascular health. Long-term smoking and alcohol habits can exacerbate vascular damage, switching to drinking light tea is a healthier alternative.
Diet should be light, reduce intake of greasy, high-fat, and high-calorie foods to adapt to the slowing metabolism. It is recommended to consume low-fat proteins such as fish and shrimp, limit consumption of red meat and offal, and maintain adequate fluid intake to help dilute the blood and promote metabolism.
Maintaining moderate exercise, retirement should not be an excuse for long periods of inactivity. Regular walks, Tai Chi, and other activities can effectively promote blood circulation, making them ideal choices for middle-aged and elderly individuals.
Entering old age, actively preventing diseases becomes especially crucial, especially in preventing cardiovascular diseases. By changing unhealthy habits and cultivating a healthy lifestyle, not only can the quality of late life be improved, but it is also key to achieving longevity and well-being.