Modern life is fast-paced, and spleen deficiency has become a hidden health concern for many people. In traditional Chinese medicine, the spleen is considered as the foundation of acquired constitution, responsible for food transformation and nutrient transportation. Once the spleen function weakens, various aspects of the body will be affected. Below are some common signs of spleen deficiency and strategies to address them.
Signs of spleen deficiency:
– Appetite and digestion issues: manifested as poor appetite, abdominal bloating, slow digestion, feeling of food accumulation even after eating. – Fatigue and weakness: due to reduced production of qi and blood, leading to fatigue, poor mental state, feeling of low energy even after sufficient rest. – Abnormal weight changes: spleen deficiency disrupts water and nutrient metabolism, may cause excess fat or thinness, especially abdominal obesity or gradual emaciation. – Weak immune system: individuals with spleen deficiency are prone to colds, slow recovery, and increased vulnerability during seasonal changes.
Methods to regulate spleen deficiency:
– Dietary adjustments: choose easily digestible food like millet porridge, red dates, Chinese yam, pumpkin to support spleen and stomach health. Avoid cold, greasy, overly sweet food, maintain a warm diet, chew food thoroughly. – Moderate exercise: activities like walking, jogging, tai chi, yoga can help enhance physical fitness and spleen-stomach function. Gentle abdominal massage after meals aids digestion. – Emotional management: maintain optimism, reduce excessive worrying, relax through meditation, deep breathing. Ensure sufficient sleep, maintain a healthy circadian rhythm.
Further traditional Chinese medicine recommendations:
– Chinese patent medicine: depending on individual condition, use Chinese patent medicine like ginseng tonifying pills under the guidance of a physician. – Moxibustion and massage: regularly moxibustion on spleen shu, Zusanli, Zhongwan acupoints to stimulate the spleen meridian and promote digestive recovery.
Although spleen deficiency is not an acute illness, its long-term effects should not be overlooked. Pay attention to bodily signals, regulate in a timely manner, not only alleviate current symptoms but also enhance long-term health. Maintaining health is a continuous journey that requires perseverance. Focus on spleen health to bring more vitality to life.
