Protecting the liver and nurturing the liver is an important aspect of traditional Chinese health care. Its methods are diverse, not only significantly effective but also rarely produce side effects. Spring is the best time to nourish the liver, achieving the goal of nourishing the spirit through adjusting emotions and lifestyle habits, such as going for a walk, admiring flowers, or engaging in moderate outdoor activities, all of which help relax the mind and stabilize emotions, thereby enhancing the body’s immunity. For those prone to spring fatigue, a short nap in the afternoon is a good choice, but attention should be paid to keeping warm and avoiding catching a cold. In addition, chronic hepatitis B patients in spring should strengthen health monitoring, pay attention to moisture-proofing, and maintain a good daily routine.
In terms of diet, spring is suitable for increasing sweetness and reducing acidity, focusing on invigorating the spleen. Foods like bamboo shoots, Chinese toon, leeks, as well as a moderate amount of sweets, should be consumed, while reducing the intake of acidic and greasy foods. At the same time, consider taking some Chinese herbal medicines beneficial to the spleen and stomach. For hepatitis B patients, it is recommended to add some dampness-expelling foods such as yam and tuckahoe. Moreover, marital life in spring should also be moderated to adapt to seasonal changes.
Improving sleep position, sleeping on the side is beneficial for nourishing liver qi, helps improve sleep quality, promote blood circulation, and body repair. A balanced diet, moderate exercise, drinking dairy products and goji berry tea are all effective ways to protect and nurture the liver. Drinking more water, eating congee, such as pig liver and mung bean congee, is also beneficial for the liver. Avoid vigorous activities immediately after meals, sit and rest appropriately, which is especially important for liver care.
In conclusion, protecting and nurturing the liver should start from various aspects of daily life, including emotional regulation, healthy eating, moderate exercise, and maintaining good daily routines, to maintain liver health and prevent related diseases.
