Spring keeping warm is a traditional habit based on traditional Chinese medicine theory, aiming to help the body adapt to seasonal changes and prevent disease invasion through appropriate warmth measures. This practice particularly emphasizes keeping warm in several key parts of the body:
– Head: As the “meeting point of all yang energies,” the head needs to be kept warm to prevent the dispersion of yang energy. When going out in cold weather, wearing a suitable hat can effectively protect the ears and head. – Neck: The neck connects the head and torso, susceptible to cold affecting blood circulation. When keeping the neck warm with a scarf, be careful not to cover the mouth and nose to avoid inhaling fibers or dust. – Feet: Being far from the heart, the feet have poor blood circulation and need to keep shoes and socks dry and warm. Timely activity promotes blood circulation, soaking feet in hot water and massaging the soles before bed is also a good practice. – Knees: Knees lack sufficient fat protection and are prone to pain in cold weather. Avoid exposing the knees when dressing and use knee pads when necessary. – Nose, ears, waist, and back: These parts also need to be kept warm to prevent colds, strengthen the kidneys and lower back, and maintain overall health. Proper massage, wearing protective gear, and timely sun exposure are recommended practices.
As for the duration of spring keeping warm, it is generally recommended to maintain it for at least 10 to 15 days, until the temperature stabilizes and rises. To determine whether to continue spring keeping warm, clothing can be flexibly adjusted based on the actual temperature, personal perception, and day-night temperature difference. Spring keeping warm helps maintain a constant body temperature, resist cold winds, and adapt to the varied climate of spring, thereby reducing the risk of colds, arthritis, and other diseases.
In conclusion, spring keeping warm is a wise strategy to adapt to natural changes and protect body health through proper dressing, with the key being to adjust clothing according to weather and personal feelings timely and moderately.
