Traditional Chinese medicine believes that maintaining good health and delaying aging is crucial involving the Yang Qi. However, in modern life, five common behavioral patterns are quietly eroding our Yang Qi, posing a threat to health.
Firstly, staying up late is common, not only making people feel tired but also potentially disrupting the balance of the immune and endocrine systems. According to traditional Chinese medicine theory, the period from 11 pm to 3 am is crucial for the Gallbladder Meridian and Liver Meridian activation, making it key for Yang Qi recovery. Neglecting rest during this period means missing the best opportunity to strengthen Yang Qi and may lead to its decline.
Secondly, excessive consumption of cold drinks can damage the Spleen and Stomach, interfering with the circulation of Yang Qi. The Spleen and Stomach, as the core of energy transformation in the body, when impaired, will reduce the generation and transmission of Yang Qi, leading to overall insufficient energy supply and problems such as dysmenorrhea, stomach pain, arthritis, among others.
Furthermore, prolonged sitting in offices has become a part of modern life, but this habit can lead to local accumulation of Yang Qi, causing discomfort in the body, including muscle tension, poor blood circulation, and even increasing the risk of obesity and heart disease.
In addition, persistent psychological stress and anxiety are also major enemies of Yang Qi. They can disrupt the balance of endocrine, weaken the immune system, affect the normal operation of the nervous system, induce symptoms such as headaches, insomnia, and depression, highlighting the importance of maintaining mental health for physical well-being.
Finally, excessive sexual activity should not be overlooked as it may lead to Kidney Yang deficiency, affecting the function of other organs, reducing overall resistance, and disrupting the balance of endocrine.
To protect Yang Qi and maintain health, the following measures are recommended:
– Ensure an adequate amount of sleep, try to go to bed before 11 pm, and ensure 7 to 8 hours of high-quality sleep every night. – Limit the intake of cold foods in your diet, choose warm-nourishing ingredients such as ginger, scallions, and garlic to promote the health of the Spleen and Stomach. – Engage in regular moderate exercise to promote blood circulation, accelerate metabolism, effectively reduce stress and anxiety. – Learn emotional management, adopt a positive life attitude, and use various methods to cope with challenges in life and work. – Sexual activity should be moderate, based on individual constitution and age.
Additionally, consider using traditional Chinese medicine therapy and other methods to help boost Yang Qi levels and achieve the goal of health and longevity.
