When the meridians are not clear, they may manifest in various symptoms, reminding us to pay attention to our own health to avoid causing bodily issues. For example, if the Pericardium Meridian is obstructed, symptoms such as insomnia with frequent dreaming, restlessness and forgetfulness accompanied by dry mouth may occur; if the Triple Burner Meridian is blocked, it may lead to symptoms like migraines, dizziness, tinnitus, feeling heat in the upper body and coldness in the lower body, along with emotional fluctuations, skin allergies, muscle and joint soreness, and digestive issues. Obstruction in the Lung Meridian could result in excessive sweating, dry throat, coughing, allergic rhinitis, and dry skin. Blockage in the Large Intestine Meridian may cause toothache, headache, dry mouth, skin allergies, gastrointestinal discomfort, shoulder pain, and pharyngitis. Stagnation in the Spleen Meridian may present as abdominal bloating, poor digestion and absorption, corpulence, dizziness, edema in lower limbs, and loose stools.
To judge whether the meridians are clear, you can refer to the following points: when lying flat, the abdomen should naturally sink with visible rib outlines and water draining easily, indicating relatively unobstructed abdominal meridians. The absence of pain when pressing muscles in various parts of the body is also a sign of clear meridians. Massaging the acupoint Baichong, if you feel heat in the feet, signifies good circulation of the related meridians. Additionally, conducting a simple blood flow test, such as releasing the hand wrist grip suddenly and observing rapid blood flow back which changes the hand color from pale to red, demonstrates clear meridians.
Blocked meridians may stem from poor living environment, internal organ dysfunction, prolonged mental stress, and unhealthy dietary habits like frequent consumption of high-fat, processed, or pickled foods. These factors combined can lead to toxin accumulation in the body, gradually obstructing the meridians. Hence, recognizing and improving these lifestyle habits is crucial for maintaining clear meridians and overall health. If experiencing the mentioned symptoms of meridian obstruction, timely measures should be taken to adjust and promote bodily balance and health.
