When liver fire is strong, people may experience various discomfort symptoms, including:
– Head and emotional impact: often feel dizzy, bitter taste in mouth, chest tightness, and irritable emotions. In severe cases, it may be related to hypertension or atherosclerosis. Eating cooling foods or using Chinese herbal medicine such as Tianma Guoteng drink can help regulate, but individual considerations are needed to avoid misuse of medications.
– Women’s physiological cycle changes: Excessive liver fire may lead to early menstruation in women, unstable menstrual flow, abnormal color, accompanied by breast tenderness and lower abdominal pain. Emotion fluctuations during menstruation may also worsen.
– Sleep disorders: Rising internal heat can affect sleep quality, manifested as easy awakenings, thirst, or vivid dreams, long-term disruptions may disturb body microcirculation and detoxification functions.
– Sweating and headaches: Liver heat can cause excessive sweating, bitterness in mouth, and headaches, especially when feeling agitated emotionally, consideration should be given to whether there is excessive internal heat and appropriate adjustments taken.
– Ear and nose symptoms: Excessive liver fire may also cause deafness, tinnitus, and bitter taste in mouth, especially common in pregnant women or those prone to anger, related to the interconnection of liver and kidneys.
As for the reasons for excessive liver fire, they are often related to dietary habits (such as greasy, spicy foods), emotional stress, poor blood circulation, liver disease, and accumulation of toxins in the body. Therefore, adjusting lifestyle is crucial to alleviate liver fire:
– Dietary adjustments: increase intake of vitamin C-rich fruits, such as strawberries, nourishing the liver and reducing internal heat; moderate consumption of chrysanthemum and goji tea to balance the internal environment; ensure protein intake, recommend yogurt and other dairy products.
– Balanced nutrition: ensure a diverse diet, daily intake of various colored fruits and vegetables, focus on nutritional balance.
– Psychological adjustment: maintain an optimistic attitude, reduce stress and negative emotions, crucial for liver health.
– Moderate exercise: regular physical activity helps improve overall health, choose suitable exercise according to individual circumstances, such as jogging, avoiding excessive fatigue.
In summary, paying attention to diet, emotions, and exercise in daily life plays a positive role in maintaining liver health and preventing excessive liver fire. Seeking timely professional medical advice, making rational adjustments to lifestyle habits, are important ways to maintain physical health.
