Failure in the meridians can cause various physical discomforts, including the common sensation of coldness, especially cold hands and feet, which could be a sign of poor blood circulation. The situation where one side of the body feels warm while the other feels cold may also be related to meridian blockages, which could be alleviated by proper unclogging. Additionally, abnormal fevers such as localized low-grade fevers, dryness, or excessive sweating, may also result from blocked meridians causing the accumulation of heat. For example, a slight fever in the head is sometimes not directly related to the bladder meridian but rather a manifestation of kidney meridian qi and blood problems.
After physical activity, if a certain part of the body feels sore, it may be due to poor circulation in that area and slow supply of qi and blood. At this time, by massaging or tapping the corresponding meridians, hidden symptoms such as pain, swelling, or soreness may be revealed. There is a subtle difference between the sensations of “pain” and “soreness”: “pain” is usually a sudden immediate feeling, while “soreness” manifests after pressing and both are related to blocked meridians. Mild scraping or massage can help relieve them.
Numbness and pain often occur together but with slightly different mechanisms, such as leg numbness caused by prolonged sitting, changing positions can promote blood circulation to alleviate it. As for swelling, it represents blood stasis and stagnant qi. The former requires promoting blood circulation and removing stasis, while the latter needs to promote smooth running of qi through massage.
Warming up is an effective way to unclog meridians, especially for individuals with excessive internal cold and dampness. In daily health care, simple actions like gently rubbing the ears, and combing the hair can also promote blood circulation and meridian flow. Furthermore, environmental pollution, emotional fluctuations, life stress, and internal imbalances can all lead to meridian blockages. Therefore, maintaining good lifestyle habits, managing emotions, and paying attention to physical health are crucial for ensuring smooth-flowing meridians.
