Deficiency of qi and blood in the body often leaves traces. By observing the external manifestations of the body, we can preliminarily assess our own qi and blood status. For example, clear and bright eyes usually indicate sufficient qi and blood; while cloudy, yellowish eyes may signal insufficient liver qi and blood. The condition of the ears also reflects the internal health of the body. Thick and large ears indicate sufficient kidney qi, whereas thin and small earlobes may suggest congenital deficiency. Changes in hair, such as whitening, dryness, or increased hair loss, are often closely related to liver and kidney function and the status of qi and blood. The temperature of the hands, the shape of the fingers, and the “lunar crescent” on the fingernails are also direct reflections of qi and blood. The luster, elasticity, and color of the skin, especially facial complexion, can reflect the level of qi and blood in the lungs and the body as a whole. The health of the teeth, especially looseness and enlarged gaps, is also associated with qi and blood deficiency. In addition, the strength of voice and the quality of sleep are also indicators of qi and blood status.
In daily life, adjusting diet can improve qi and blood deficiency. Red dates, known for their excellent blood-nourishing effects, are the top choice for many; pig liver plays different roles in various stages of the menstrual cycle, aiding in blood tonification and promoting menstrual blood flow; and Angelica sinensis, as a traditional Chinese medicinal herb, is a good blood tonic whether stewed in soup or used in combination with other herbs.
In conclusion, paying attention to subtle changes in the body, adjusting diet structure reasonably, can effectively address the problem of qi and blood deficiency, thus maintaining the health and vitality of the body.
