As spring arrives, nature regains vitality, and the body’s yang energy begins to rise, activating the spleen and stomach functions. However, during this season of variable and damp weather, the spleen and stomach are vulnerable to dampness, leading to digestive issues. At this time, dried tangerine peel, known for its unique aroma and benefits, becomes a great aid in spring diet. Below are some combinations of dried tangerine peel with other ingredients to help with spring health maintenance and enhance the body’s immunity.
Combination of dried tangerine peel and ginger: With the significant temperature difference in spring, susceptibility to cold and pathogens increases. Combining dried tangerine peel with ginger can warm the spleen and stomach, stimulate appetite, and enjoy the effects of dispelling cold and warming the stomach. By making dried tangerine peel ginger tea or stewing chicken, you can benefit from its effects while enhancing nutrition and boosting the body’s resistance.
Collaboration of dried tangerine peel and Chinese yam: To address the heavy dampness in spring, consuming dried tangerine peel with Chinese yam helps invigorate the spleen, supplement qi, and alleviate dampness-related symptoms. Whether in porridge or stewed ribs, their combination promotes spleen and stomach health, alleviates bloating and diarrhea, allowing you to welcome each day energetically.
Combination of dried tangerine peel and Job’s tears: To combat the dampness accumulation from rainy spring weather, combining dried tangerine peel with Job’s tears can effectively promote diuresis and dampness permeation, aiding in reducing swelling and weight loss. Whether in tea or soup, this duo enhances internal water metabolism, especially suitable for weight loss and improving skin condition.
Pairing dried tangerine peel with honey: Spring is prone to respiratory issues, and combining dried tangerine peel with honey can moisturize the lungs, relieve cough, and dissolve phlegm to ease asthma. Whether in tea or stewed snow pear, both can gently nourish the lungs, enhance the body’s adaptability to spring changes, suitable for all family members.
Remember, besides dietary regulation, maintaining healthy lifestyle habits is equally important. This includes regular living, moderate exercise, and maintaining an optimistic mindset, allowing health to accompany you from spring to summer, blooming brightly throughout the year without interruption.
