Elderly individuals, due to the unique nature of their physical functions, often become targets of various diseases, with diarrhea being one of them. The reasons behind diarrhea are varied and complex, including but not limited to colon allergies, pancreatic diseases, intestinal infections, digestive system tumors, and other underlying conditions such as diabetes and uremia. Improper dietary habits or medication usage may also exacerbate this condition.
When facing diarrhea, adjusting diet becomes particularly important. It is recommended to consume easily digestible foods such as watery congee, soft bread, thoroughly cooked lean meat, fish, shrimp, as well as peeled vegetables like carrots and potatoes. These foods not only provide essential nutrients but also reduce the burden on the intestines. It is important to avoid greasy, spicy, high-fiber, raw and cold foods, as well as dairy products and seafood that may cause gastrointestinal discomfort.
When treating diarrhea, the primary task is to seek timely medical attention, avoiding self-medication at home to prevent delays in treatment. Doctors will formulate a treatment plan based on individual circumstances, as the causes of diarrhea are diverse, hence requiring varied treatment methods. For instance, non-bacterial diarrhea usually does not require antibiotics but instead utilizes digestive enzymes, drugs that regulate gastrointestinal function, or probiotics to restore gut health. Maintaining water-electrolyte balance is also a crucial aspect during treatment, especially for frail elderly individuals, appropriate fluid and electrolyte supplementation is essential.
Preventing diarrhea is key to enhancing overall health and adapting lifestyle habits. Moderate outdoor activities, dietary hygiene, timely addition of probiotic products, and ensuring proper warmth as seasons change can effectively lower the risk of diarrhea. Particularly for elderly individuals with existing malnutrition or chronic diseases, family members should provide more attention and care, collectively striving to prevent the occurrence of diarrhea and maintain their health.
