Longevity has always been a common wish among people, and the key to realizing this wish lies in the management of health in daily life. Saliva, this seemingly ordinary bodily fluid, contains the secret to promoting health. Saliva is secreted by multiple salivary glands in the human body, not only aiding in food digestion but also containing abundant water, trace elements, and proteins, among which salivary hormones are acclaimed as the key component for “rejuvenation”. Traditional Chinese medicine theory also emphasizes the importance of saliva, believing that swallowing saliva can invigorate the spleen and stomach and nourish the body. Therefore, it is worth trying to cultivate the habit of swallowing saliva in daily life, this simple behavior may become one of the helpers for health and longevity.
In addition to saliva, there are various simple and practical longevity tips worth practicing. For example, regularly massaging the Yongquan acupoint on the soles of the feet to promote blood circulation and enhance overall health; adhering to daily hair brushing five hundred times to stimulate scalp acupoints for health benefits; simple stretching exercises can relax the body and mind, enhance physical vitality; maintaining an optimistic attitude is equally important in maintaining physical and mental health; and daily practice of anal contraction exercises, not only beneficial in preventing hemorrhoids, but also one of the recommended health-preserving methods in Chinese medicine. Furthermore, do not forget ear care, gently pulling and massaging the ears can stimulate internal vitality.
Quality sleep is an indispensable factor for longevity. Follow natural sleep-wake patterns, try to fall asleep before midnight, make use of the opportunity of yin and yang transition to rest deeply, and master techniques to slow down breathing rhythms to help the body enter deep sleep faster. In terms of diet, follow the principle of “eating until 80% full”, maintain a diverse and balanced diet, drink water moderately, drink alcohol in moderation, keep the stomach warm in cold seasons, these subtle attentions are stepping stones towards healthy longevity.
In conclusion, longevity is not a distant dream, but is accumulated through the gradual cultivation of healthy habits. Integrating these simple yet effective health preservation methods into daily life can not only enhance personal health levels but also benefit those around you, collectively enjoying the beautiful life of health and longevity.
