There are many manifestations of blood stasis in the body. How to promote blood circulation and remove stasis.

In the body, stagnant blood refers to the phenomenon where blood circulation is not smooth or congeals into clots, which may involve various levels such as the skin, muscles, and even internal organs. If this condition persists, it can cause various discomfort symptoms, including pain, swelling, and changes in skin color. Below will outline the specific manifestations of stagnant blood and its alleviation methods. Stagnant blood may lead to symptoms such as: – Pain: due to restricted blood circulation, local ischemia can cause soreness, stinging, or swelling sensations, with the pain perception varying depending on the location and severity of the stagnant blood. – Swelling: blood leaking from the vessels into surrounding tissues causes swelling, often accompanied by pain and may disrupt normal functions. – Changes in skin color: the injured area may show blue, dark red, or light red discoloration, related to blood stasis in capillaries. – Low temperature: poor blood flow reduces heat transfer, leading to a temperature drop in the stagnant blood area. – Abnormal sensations: such as numbness, tingling, stemming from nerve compression. – Functional disorders: stagnant blood in critical organs like the brain or heart may lead to severe consequences, such as stroke or angina. Tackling stagnant blood involves various strategies: – Medication: use antiplatelet drugs as prescribed, traditional Chinese medicine to enhance blood circulation, etc. – Lifestyle adjustments: ensure sufficient sleep, moderate exercises like walking, yoga, maintain a positive mindset. – Dietary adjustments: consume foods like peanuts, red dates, longan, and vitamin C-rich fruits and vegetables to strengthen blood vessels. – Physical therapy: hot compresses and gentle massages can alleviate symptoms, with attention to proper techniques. – Rest and warmth: get ample rest, avoid cold stimuli, and improve blood circulation. – Traditional Chinese massage: perform massages on specific acupoints like Yanglingquan, Sanyinjiao to promote self-healing. – Treating underlying diseases: address the primary diseases causing stagnant blood for a fundamental solution. Individual differences imply that dispersing stagnant blood methods should be personalized. Seeking timely medical advice for stagnant blood issues is crucial. The correct regimen can effectively enhance blood circulation efficiency and promote overall health.