In life, “Qi and blood deficiency” is a commonly mentioned term, which concerns insufficient qi and blood in the human body, affecting the nourishment of various body parts, leading to various issues. Sometimes people may mistake signs of fatigue for laziness, overlooking the warning signs of qi and blood deficiency. Here are four signs that may be mistaken for laziness but are actually manifestations of qi and blood deficiency:
1. Easy fatigue: Even after mild activity or rest, those with qi and blood deficiency still feel low in energy, stemming from organs lacking sufficient nutrition and energy, reducing immunity, resulting in persistent fatigue. 2. Dizziness and blurred vision: Especially during changes in posture, qi and blood deficiency may lead to inadequate blood supply to the brain, affecting its function, and increasing the risk of falls due to weakened balance.
3. Cold hands and feet: Poor blood circulation prevents sufficient blood nourishment to the hands and feet, coupled with slowed metabolism, resulting in feeling cold often.
4. Poor appetite: Weakened spleen and stomach function, decreased appetite, people may mistakenly blame laziness or digestive issues, but it could actually be a sign of weak qi and blood.
Furthermore, dry skin, sleep disturbances, memory decline, and decreased immunity are also common manifestations of qi and blood deficiency and should be taken seriously and treated timely.
The causes of qi and blood deficiency are diverse, including poor dietary habits, lack of exercise, and high stress levels. To address these issues, the following suggestions may help improve the condition:
– Dietary adjustments: Consuming foods like red dates, goji berries, astragalus, and angelica can effectively promote the generation of qi and blood and alleviate symptoms. – Moderate exercise: Suitable exercise can promote blood circulation and metabolism, but should be avoided excessive to prevent adverse effects.
– Adequate sleep: Ensuring 7-8 hours of sleep every night is beneficial for body recovery and is an important aspect of regulating qi and blood.
– Psychological adjustment: A positive mindset reduces stress, crucial for overall physical and mental health, indirectly aiding in qi and blood recovery.
– Medical intervention: In severe cases, medication under medical guidance combined with adjustments to the above lifestyle can fundamentally improve the condition.
Pay attention to personal health, address qi and blood deficiency properly, and make our lives healthier and more vibrant.
