In traditional Chinese medicine, disease prevention is considered a top priority, which is the origin of the way of health preservation. The reason why senior Chinese medicine practitioners are able to stay healthy is largely attributed to their profound understanding of maintaining physical and mental well-being. Here are some health preservation wisdom highly praised by senior Chinese medicine practitioners:
Sleep is regarded as the top priority for health preservation, with the ideal sleeping time being between 9 p.m. and 3 a.m., corresponding to the winter in nature, which is suitable for the body to store energy. Ensuring an adequate amount of sleep during this period contributes to being energetic the next day.
The fundamental solution to diseases lies in correcting the root cause of the issues. Whether it is Chinese medicine or Western medicine, drug treatments often only alleviate symptoms. True health stems from inner peace and purity, as thoughts affect behavior, which in turn affects health. Therefore, activating the self-repair mechanism is crucial when facing diseases, just like animals rely on instinctual healing, humans also possess such potential.
Two key elements to maintaining health are sufficient Qi and blood circulation and unobstructed meridians. Abundant Qi and blood rely on a balanced diet, quality sleep, and healthy habits. Unobstructed meridians require inner clarity to avoid emotional disturbances.
A healthy lifestyle also requires a balance between “income” (increasing Qi and blood) and “expenditure” (reducing loss of Qi and blood). Overeating is not beneficial and may become a burden to the body. Enhancing physical constitution requires not only consuming appropriate food but also paying attention to the balance between exercise and rest, especially promoting Qi and blood circulation through relaxation.
The core of health preservation lies in adjusting the mentality, reducing internal waste, ensuring unobstructed meridians and blood vessels, and elevating the level of Qi and blood. Following natural laws, avoiding excessive fatigue and emotional instability are key to delaying aging.
In conclusion, traditional Chinese medicine health preservation emphasizes following nature, harmonizing the mentality, balancing diet and exercise, and maintaining good lifestyle habits. These practices not only prevent diseases but also promote physical and mental harmony, achieving long-term health.
