The choice of the time for taking traditional Chinese medicine is based on the condition and characteristics of the medicine. Generally, if the illness is mainly located in the lower part, such as liver and kidney issues, it is recommended to take the medicine 30 to 60 minutes before meals for rapid effect. Taking the medicine before meals allows the liquid medicine to directly contact the gastrointestinal mucosa, accelerate absorption, and avoid the dilution effect of food. Conversely, for the treatment of diseases related to the heart, lungs, diaphragm, or above the epigastric region, or for medicines that may stimulate the gastrointestinal tract, it is advisable to take them 15 to 30 minutes after meals to help the medicine move upward and protect the gastrointestinal mucosa.
Empty stomach in the morning is the ideal time to take nourishing herbal soup or treat diseases related to the limbs and blood vessels, as an empty stomach promotes the rapid entry of the medicine into the intestines and quick effectiveness. In addition, Chinese medicines with sedative and hypnotic effects, as well as certain specific Western medicines, are suitable for taking 15 to 30 minutes before bedtime for optimal efficacy.
When taking traditional Chinese medicine, pay attention to a few points: avoid consuming foods that may affect the effectiveness of the medicine, such as raw, cold, strong tea, spicy, greasy, radish, and strong-smelling foods; do not take excessive amounts or self-medicate with traditional Chinese medicine for a long time to prevent adverse reactions; individuals with special constitutions should be aware of their own taboos; pregnant women should choose traditional Chinese medicine cautiously; it is best to use a clay pot or earthenware pot for decocting herbs to avoid reactions with metal utensils; herbal decoctions should not be stored overnight to prevent spoilage; at the same time, be cautious about folk remedies and consult a professional physician if necessary.
Remember, the key to correct use of traditional Chinese medicine lies in following the doctor’s instructions to ensure safety and effectiveness.
