Chinese massage is an ancient and effective method of health preservation, which can not only assist in treating various diseases but also promote the harmonious operation of internal organs. Adhering to daily massage will undoubtedly have a positive impact on health. Here are some practical self-massage techniques:
Back Health: Clench both hands into fists, rotate and knead the back with the thumb joints, then rub up and down with the palms until the back feels warm. Doing some back stretches and rotations in moderation helps exercise back muscles and maintain a well-defined back.
Abdominal Massage: Keep both hands warm, place one hand on the navel, gently massage in a clockwise circular motion for about 2 to 5 minutes. Then, rub both hands from the ribs down to the lower abdomen until the abdomen feels warm, which helps enhance gastrointestinal function.
Ear Massage: The ears are dotted with acupoints that connect to various parts of the body. Gently rub the ears with the thumb and index finger until they feel warm, not only promoting internal organ functions but also preventing hearing loss and tinnitus.
Facial and Eye Massage: People who use their eyes for extended periods benefit from orbital and facial massage to alleviate eye fatigue, prevent visual deterioration, and the formation of eye bags. Lightly push the eyebrows towards the temples, then massage along the eye sockets towards the sides of the nose, and finally rub the palms together, sliding from the forehead to the chin while lightly tapping teeth to promote facial blood circulation and anti-aging.
Head Massage: Head massage can refresh the mind, alleviate headaches, and boost brain vitality. Massage from the hairline to the Fengchi acupoint at the back of the neck with fingertips, and use a comb to comb the hair in the same direction. Additionally, press on the Fengchi and Fugu points and gently knead the neck, all of which are beneficial.
Limb Massage: By kneading and acupressure on the arms and legs (e.g., Hegu on the hands, Zusanli on the feet), blood circulation in the limbs can be accelerated, relieving soreness, and preventing aging of the elbows and knees. Rotating the ankles and quickly warming the soles of the feet helps maintain kidney health and improve foot circulation.
When massaging, it is important to choose the right time and environment. Each massage session should be around 20 to 30 minutes long, avoiding massaging during emotional fluctuations, immediately after meals, or when exposed to cold winds. Trim nails, wash hands before the procedure, ensure the comfort of the recipient, apply moderate pressure, maintain communication throughout, and ensure a pleasant experience. Proper massage techniques combined with good lifestyle habits can maximize the benefits of Chinese massage and safeguard health.
