In life, accidents happen from time to time, and when facing sudden physical conditions, mastering some knowledge of traditional Chinese medicine acupuncture points becomes particularly important. Here are some acupuncture points that can be useful in critical moments:
1. When fainting, press the Hegu point: located on the back of the hand, on the thumb side at the midpoint of the second metacarpal bone. If experiencing heatstroke or fainting leading to a collapse, continuously pressing this point for 2-3 minutes can help alleviate symptoms.
2. During shock, stimulate the Renzhong point: located at the midpoint of the philtrum, stimulating this point can raise blood pressure, stimulate the respiratory center, and is suitable for emergency conditions such as stroke or poisoning.
3. Lower blood pressure by pressing the Laogong point: located at the point where the middle fingertip touches when making a fist, pressing this point during a high blood pressure episode can help lower blood pressure.
4. For hiccups, press the Shaoshang point: 0.1 inch next to the radial side nail corner of the thumb, continue for half a minute to 1 minute after feeling soreness to alleviate hiccups.
5. For vomiting, press the Neiguan point: 2 inches above the wrist crease, press until a soreness is felt, about 1 minute, to help stop vomiting.
6. For headaches, press the temples: located 1 inch back from the midpoint between the eyebrows and the outer corner of the eye, pressing and clockwise rotating can relieve headaches.
7. For stomach pain, rub Zusanli point: three inches below the knee, one horizontal finger from the outer side of the shin bone, continue for 3-5 minutes after feeling soreness.
8. For angina, press the Zhongfu point: located at the depression below the 7th thoracic vertebra spinous process, pressing for 3-6 minutes can alleviate symptoms.
9. For gallbladder pain, massage Yanglingquan: located slightly below the right leg knee on the small head of the fibula, massage for 2 minutes to alleviate pain.
10. For kidney pain, massage Sanyinjiao: 3 inches above the inner ankle tip, behind the inner edge of the shin bone, massage for 3-5 minutes to relieve kidney pain.
Acupressure massage is not only a means of health preservation but also a traditional therapy. By physically stimulating the acupuncture points, it promotes blood circulation, enhances the body’s resistance, regulates emotions, and improves emotional communication between individuals. When massaging, attention should be paid to appropriate pressure, and suitable techniques should be chosen based on one’s own condition. For example, gentle techniques are suitable for weak bodies, while stronger pressure is used for serious illnesses or when immediate symptom relief is needed. Remember, the correct massage technique is key to health preservation, but in the case of severe illnesses, prompt medical attention is still necessary.
