Constipation is a common health issue in modern society, not only causing physical discomfort but also potentially affecting overall health. To alleviate this problem, self-therapy exploration has become a trend, one of which is massaging the “Hegu acupoint” on the hand. This acupoint is located in the depression area between the thumb and index finger, at the midpoint where the first and second metacarpal bones intersect, serving as the starting point for regulating body functions in traditional Chinese medicine.
When performing the massage, start by cleaning and trimming your nails. For the left hand, gently locate the Hegu acupoint between the thumb and index finger with the thumb and middle finger of the right hand, then apply moderate pressure and massage in a light rubbing or rotating motion. Vary techniques such as clockwise, counterclockwise rubbing, and pressure until finding the most suitable rhythm. Massage time should be flexible, suitable in the morning, evening, or before sleep, lasting about 5 to 10 minutes each time.
Although hand massages assist in relieving constipation, severe cases still require professional medical intervention and should not solely rely on this method. In daily life, comprehensive measures are essential for preventing constipation:
– In terms of diet, consume more vegetables, fruits, whole grains to promote intestinal motility, and limit greasy, spicy foods. – Ensure an adequate intake of water, at least 1.5 to 2 liters daily. – Establish a regular bowel movement habit, even if there is no urge, try at scheduled times. – Increase physical activity, such as walking, jogging, to activate the intestines. – Maintain a positive mindset, reduce stress, as psychological factors can also disrupt the digestive system. – Adjust lifestyle habits, avoid prolonged sitting or standing, ensure sufficient sleep. – Consume healthy fats in moderation, such as nuts, to aid intestinal lubrication.
Furthermore, dietary adjustments can also help improve constipation, such as drinking honey water in the morning for its natural sugars that aid bowel movements; consuming probiotic-rich yogurt to maintain gut flora balance; increasing dietary fiber intake with oats, whole grain products, and considering vitamin B1 supplementation to enhance intestinal motility.
In conclusion, addressing constipation requires a multifaceted approach, tailoring treatments based on individual constitution, and selecting the most suitable treatment path under expert guidance for optimal recovery results.
