Mid-Autumn Festival, the fifteenth day of the eighth month of the lunar calendar, falls in the middle of autumn, hence the name Mid-Autumn Festival. Also known as “Zhongqiu” as it is in the middle of the season. On this night, the bright full moon shines, rounder and brighter compared to other months, hence also known as “Moon Eve” or “August Festival.” Families gaze at the bright moon, feeling the desire for reunion in their hearts. For those far from home, under the moonlight, they express deep yearning for their hometown and loved ones, making the Mid-Autumn Festival a symbol of reunion.
Speaking of Mid-Autumn customs, enjoying mooncakes is essential but there are a few things to consider:
1. Be cautious in storing mooncakes. Due to their high sugar and oil content, mooncakes should not be kept for too long to avoid health issues from bacterial growth. If leftovers, store them in sealed bags or containers. Soft mooncakes can be hung in a ventilated area, while different types should be stored separately in a dry food cabinet.
2. Mooncakes are not suitable for breakfast. Despite being high in energy, they lack diverse nutrients and have high sugar and oil content, which is not beneficial for long-term breakfast consumption. It is also not recommended to have mooncakes during regular meals.
3. Avoid reusing mooncake fillings for consumption. Though it may seem economical, after storage, the nutritional value diminishes, leaving only high calories with limited benefits.
Furthermore, when enjoying mooncakes, consider:
– Choosing fresh mooncakes for tasting, sharing different flavors among family members for added festive joy.
– Pair with hot tea like Pu’er or green tea for digestion assistance and to counteract the richness.
– Control mooncake intake, especially for the elderly, children, and those with sensitive stomachs.
– Avoid replacing meals with mooncakes, especially not advisable within two hours of bedtime, especially for the elderly.
– In terms of tasting sequence, try savory before sweet for a more varied flavor experience.
In conclusion, appreciating the moon and savoring mooncakes during the Mid-Autumn Festival is about honoring traditions while also prioritizing a healthy dietary approach.
