Encountering constipation is truly unbearable, as it not only brings physical discomfort but may also have long-term effects on health. Fortunately, apart from medication, traditional Chinese medicine offers some natural and effective methods to address this issue.
In traditional Chinese medicine, the use of Chinese medicinal herbs is a good strategy for regulating constipation. For example, Fructus Aurantii (枳实) helps in regulating qi and promoting digestion, adding momentum to intestinal activity; Hou Po (厚朴) can aid in food digestion and promote air circulation; Da Huang (大黄) is renowned for its heat-clearing properties. Boiling a combination of these three herbs in the proportions of 15g Fructus Aurantii, 10g Hou Po, and 5g Da Huang, and consuming the decoction, can effectively speed up the elimination of intestinal waste, yielding significant results.
Acupuncture, as a traditional Chinese therapeutic method, also offers unique benefits in alleviating constipation. Specific acupoints such as Zhigou (支沟穴) on the back of the hand, Tian Shu (天枢穴) on the abdomen, and Shangjuxu (上巨墟穴) on the legs, when stimulated by a professional acupuncturist, can enhance intestinal function and promote bowel movements. However, it is important to note that acupuncture should be performed by qualified traditional Chinese medicine practitioners to ensure safety and efficacy.
In addition, simple abdominal massage should not be underestimated. Placing both hands on either side of the navel and gently and rhythmically massaging can stimulate gastrointestinal motility, providing propulsion to accumulated feces and aiding in their smooth elimination.
It is crucial to take constipation issues seriously. Prolonged constipation may lead to serious consequences such as hemorrhoids or even anal fissures, severely affecting quality of life. Therefore, if the constipation does not improve after trying the above methods, seeking medical assistance promptly is necessary to avoid worsening the condition.
