Accumulation of toxins in the body may lead to various health issues, such as worsening skin condition and decreased body functions. Therefore, regular detoxification is crucial for maintaining health.
Water toxicity is a common type of Yin toxicity, usually associated with kidney function decline. Especially for individuals over 40 with morning eyelid or ankle swelling, the phenomenon of water turbidity should be alert. To address water toxicity, the primary step is to consult a doctor to check the kidney and heart conditions. If it stems from poor kidney function, Jin Gui Shen Qi Wan can assist in enhancing the body’s gasification capacity. If the organs are healthy, increasing physical activity and consuming water-promoting foods like loofah, winter melon can help promote internal water metabolism.
Damp toxicity manifests as thick tongue coating, nausea, loss of appetite, and loose stools, often caused by spleen deficiency unable to effectively dry dampness. It can be improved by consuming legumes and taking diet therapies prepared with codonopsis and white atractylodes to invigorate the spleen and eliminate dampness.
Phlegm toxicity is related to improper diet or decreased lung function and is characterized by persistent phlegm coughing. Er Chen Tang is a good method for resolving phlegm. Additionally, incorporating radishes, winter melons, figs, and seaweed into daily diet can help clear heat and phlegm.
Stagnant toxicity becomes more apparent with age, featuring varicose veins under the tongue, declining memory, dry skin, and chest tightness. To resolve stagnant toxicity, one can take Dan Qi Pian or drink salvia and hawthorn tea.
Toxins accumulate in the lungs, affecting lung and kidney functions, often accompanied by strong body odor. Deep breathing in the morning helps to release lung impurities and maintain fresh air in the body.
There are various ways to detoxify, and traditional Chinese medicine detoxification not only eliminates toxins but also aids in treating diseases. Detoxification methods include:
1. Sweating detox through exercise or specific medicinal soup. 2. Vomiting method used for emergency detox in specific situations. 3. Purging method applicable for acute enteritis and cases requiring detoxification through excreta. 4. Harmonizing method, such as Xiao Chai Hu Tang, suitable for diseases with mixed cold and heat symptoms. 5. Warming method employed for spleen-stomach deficiency, utilizing physical heating or medicinal warmth for the stomach. 6. Clearing method like Huang Lian Jie Du Tang used for high fever, sore throat, and other symptoms. 7. Dispelling method utilizing hawthorn pills and other digestive medicines to eliminate food blockages. 8. Tonifying method like Ren Shen Tang, addressing Qi and blood weakness, but use cautiously to avoid disrupting Yin-Yang balance.
In conclusion, detoxification should be chosen based on individual constitution and toxin types to select suitable methods. Proper detoxification is highly beneficial for maintaining health.
