In traditional Chinese medicine theory, the concept of “San Jiao” divides the human body into three key areas: the upper burner covers the upper chest involving the heart and lungs; the middle burner is located in the middle abdomen, related to the spleen, stomach, and liver; the lower burner refers to the lower abdomen, including the kidneys, small intestine, and large intestine. The San Jiao plays a role in regulating digestion, absorption, excretion, and water management, and its smooth functioning directly affects health.
When the San Jiao functions poorly, the body may experience various discomforts. For instance, an issue in the upper burner may lead to dizziness, forgetfulness, insomnia, dry mouth, accompanied by symptoms such as coughing and chest tightness. Problems in the middle burner can cause digestive issues like decreased appetite, abdominal distension, diarrhea or constipation, and emotional fluctuations. Lower burner disturbances manifest as urinary and intestinal problems, such as abnormal urination and difficulty with bowel movements.
Symptoms can be varied and may overlap, influenced by individual differences. There are numerous reasons for the poor function of the San Jiao, including emotional imbalance, unhealthy eating habits, an unhealthy lifestyle, harsh environments, chronic diseases, and genetic factors. Improving this situation requires efforts on multiple fronts:
– Diet: Opt for light, easily digestible, and nutritionally balanced food; recommended foods include loofah, gourd, green beans, Chinese yam, and goji berries. – Exercise: Moderate aerobic exercise such as jogging, walking, swimming promotes metabolism and invigorates the circulation of blood and qi. – Emotional management: Maintain a positive mindset, alleviate stress through deep breathing, meditation, and other methods. – Traditional Chinese medicine support: Select herbs like bupleurum, cyperus for individual conditions. – Massage: Target specific acupressure points like Hegu, Quchi, Zusanli to help with clearing blockages. – Lifestyle habits: Ensure regular routines, sufficient sleep, and reduce unhealthy habits.
It is essential to note that the above suggestions are not universal, as individual health conditions vary. If symptoms persist or worsen, seek professional medical advice promptly. Regular check-ups are also indispensable for maintaining health, coupled with a healthy lifestyle to build a defense line against diseases.
