In daily life, some people find themselves prone to obesity, even if they control their diet, it is difficult to lose weight. This situation is often related to a phlegm-damp constitution. Those with a phlegm-damp constitution are suitable for regulating their constitution through drinking tea. Here are some suggestions for tea drinks:
– White Hyacinth and Tangerine Peel Tea: White hyacinth is highly praised for its spleen-boosting effects, helping with stomach and spleen health, clearing heat and dampness, suitable for those with a phlegm-damp constitution. Ancient records show that it can relieve discomfort caused by summer heat and dampness.
– Pu-erh Tea: Pu-erh tea helps eliminate greasiness, promote digestion, reduce internal dampness, and has lipid-lowering and blood pressure-lowering effects. It is suitable for those with a phlegm-damp constitution, aiding in preventing and alleviating symptoms of “three highs.”
– Ginger Brown Sugar Tea: Ginger is a great ingredient for those with a phlegm-damp constitution, can be made into ginger brown sugar tea, adding brown sugar and jujube slices for flavor enhancement, helping with emotional stability, improving skin tone, and increasing heat resistance and body transparency.
– Triple Treasures Tea (Chrysanthemum, Tangerine Peel, Pu-erh Tea blend): This tea combines the heat-clearing and detoxifying properties of chrysanthemum, the spleen-regulating and qi-boosting effects of tangerine peel, and the lipid-lowering effect of Pu-erh, suitable for those with a phlegm-damp constitution, aiding in body regulation.
– Tangerine Peel and Lotus Leaf Tea: Combining the digestive benefits of tangerine peel and the weight-loss and lipid-lowering functions of lotus leaf, this tea has good targeted regulation effects on phlegm-damp obesity.
As for regulating the phlegm-damp constitution, in addition to drinking tea, attention should also be paid to the following aspects:
– Traditional Chinese Medicine Regulation: Depending on individual circumstances, it may be necessary to use Chinese medicine to tonify the lungs, spleen, and kidneys to promote the normal metabolism of body fluids.
– Acupuncture and Gua Sha: Use traditional Chinese medical methods to help the body restore balance, such as electroacupuncture, gua sha, etc.
– Environment and Lifestyle Habits: Avoid humid environments, keep living spaces dry to prevent dampness invasion.
– Diet Management: Reduce intake of high-fat, high-sugar foods, eat more vegetables, fruits, and foods with spleen-strengthening and dampness-clearing effects.
– Exercise: Actively participate in physical activities such as walking, jogging, swimming, etc., to enhance physical fitness and promote metabolism.
By comprehensively applying the above methods, individuals with a phlegm-damp constitution can effectively improve their constitution and enhance their quality of life.
