Traditional Chinese medicine theory regards Qi and blood as the foundation of life activities, supporting the normal functioning of the internal organs. When Qi and blood decline, the body will not only experience physical weakness but also be affected mentally. Recognizing and addressing the six major signs of Qi and blood deficiency is crucial for maintaining health.
Feeling persistent fatigue and weakness are direct reflections of insufficient Qi and blood, leading to a lack of vitality due to inadequate energy supply. Adjusting daily routines, ensuring adequate rest, and moderate exercise can promote the generation and circulation of Qi and blood.
Poor circulation of Qi and blood is also manifested in pale and dull skin, with slow blood circulation restricting skin nutrition. Including iron-rich and vitamin C-rich foods in the diet, such as lean meat, soy products, and leafy greens, can activate blood circulation and restore skin radiance.
Brain function is influenced by Qi and blood, and insufficiency may result in dizziness and decreased memory. Consuming brain-boosting foods like walnuts, black sesame seeds, eggs, ensuring sufficient sleep, reducing mental workload and screen time can help alleviate these symptoms.
Restricted blood supply to the heart due to weakened Qi and blood can cause palpitations and shortness of breath. Maintaining a balanced diet, limiting high-fat and high-cholesterol foods, choosing balanced nutrition options like fish, lean meat, fruits, and vegetables, while avoiding fatigue and emotional turmoil can help alleviate such discomfort.
In women, Qi and blood deficiency can disrupt menstrual regularity, leading to abnormal cycles. Maintaining a calm mindset, regular lifestyle, and moderate exercise such as yoga, Tai Chi, can help regulate.
Qi and blood deficiency also weaken immunity, making individuals more susceptible to fatigue, colds, or other diseases. Foods rich in antioxidants and immune-boosting ingredients, such as blueberries, red dates, mushrooms, combined with a healthy lifestyle and exercise, can effectively enhance defense.
If lifestyle adjustments have limited effects, traditional Chinese medical methods like acupuncture, Chinese herbs can be used as auxiliary measures to supplement Qi and blood. Of course, prevention is more important, avoiding staying up late, overworking, adhering to a reasonable diet and exercise can effectively prevent Qi and blood depletion.
In the face of Qi and blood deficiency, seek timely medical advice and follow professional TCM guidance for treatment, combine appropriate therapies to accelerate the recovery process, and regain health and vitality.
