In daily life, many people choose to use traditional Chinese medicine to regulate their bodies. Among them, Chinese herbal bath, as a traditional therapy in traditional Chinese medicine, has always been highly valued by the medical community. Expelling cold and dampness is a major effect of Chinese herbal baths. Here are several types of Chinese herbs that are beneficial for expelling cold and their benefits when used for bathing.
Ginger is not only a common cooking spice but also an essential ingredient in Chinese medicine. It has the functions of warming the body, promoting sweating, relieving stomach cold and vomiting, especially after being attacked by cold, bathing with ginger soup can promote blood circulation and dispel internal coldness.
Patchouli, derived from the family Lamiaceae, the dried aerial parts are commonly used to induce sweating, clear heat, and resolve dampness. It is an excellent choice for expelling cold and dampness in summer.
Aralia elata, as a warming herb, can alleviate chest and abdominal pain, vomiting, and poor appetite. It has a certain therapeutic effect on discomfort caused by cold and dampness.
Ledebouriella divaricata is skilled in dispelling cold, eliminating wind, removing dampness, and relieving pain. It is often used to treat wind-cold colds and rheumatic pain.
Chinese knotweed is used to disperse wind-cold, open nasal passages, expel wind and dampness, and has some help in relieving joint pain.
Aconite and cinnamon are also good helpers for expelling coldness. The former can restore yang, warm and tonify the spleen and kidneys, while the latter is suitable for those with cold physique or cold hands and feet. It can improve blood circulation and raise body temperature.
As for how to use Chinese herbal baths to expel coldness, there are multiple options:
Mugwort, due to its aromatic properties, can promote blood circulation, kill bacteria, and treat skin diseases, which is beneficial for eczema and folliculitis.
Chrysanthemum bath can dispel wind, clear heat, soothe the liver, and brighten the eyes, suitable for relieving dizziness and blurred vision.
Kudzu root helps improve skin quality, make joints flexible, suitable for middle-aged and elderly people.
Mulberry leaves contain moisturizing components for the skin. It is suitable for those with rough skin and can make the skin tender.
Mint leaf bath can dispel wind-heat, relieve skin itching, and is helpful for conjunctival congestion.
Floatingheart and Sophora flavescens target heat without sweating, skin diseases, and internal damp-heat, providing effective bathing solutions.
Chinese herbal baths have a wide range of benefits, including assessing body health, promoting blood circulation, dispelling wind-cold and dampness, activating cells, enhancing immunity, and beautifying the skin. It is a comprehensive method for body regulation.
