As people age, some may find a particular smell appearing on their bodies, often referred to as “old people smell.” This situation is related to the slower metabolism of the body and possible health issues that may accompany it, as well as daily lifestyle habits. Understanding the causes of the old people smell can help us take preventive measures early.
The old people smell may be related to chronic diseases, such as diabetic patients releasing ketone bodies with odors when blood sugar rises due to imbalance in insulin regulation. In addition, middle-aged and elderly women may emit odors due to gynecological diseases. On the other hand, oral health problems are also an important factor. As age increases, the efficiency of the digestive system decreases, undigested food residues breed bacteria in the mouth, forming dental plaque, leading to bad breath. Poor lifestyle hygiene habits, such as long-term smoking and drinking, not being diligent in personal hygiene, and infrequent changing of bedding and clothing, can all contribute to the accumulation of odors.
Therefore, to reduce or prevent the old people smell, the key lies in managing chronic diseases and improving personal hygiene. Keeping all parts of the body clean, especially paying attention to oral hygiene, can effectively reduce the source of odors. In summer, it is important to take frequent baths, change clothes, to prevent bacteria growth from sweat. Moderate exercise can promote blood circulation, enhance immunity, accelerate metabolism, and is equally important for preventing the old people smell.
In terms of diet, it is recommended to choose light foods, avoid spicy and stimulating foods, protect the relatively sensitive middle-aged and elderly gastrointestinal system, prevent indigestion and related diseases. Controlling sugar intake is beneficial not only for preventing diabetes but also as an aspect of preventing the old people smell, especially limiting the consumption of high-sugar fruits.
By comprehensively managing health conditions, strengthening personal hygiene habits, and maintaining good dietary and exercise habits, one can effectively deal with the issue of the old people smell.
