Fractures are extremely common among the elderly, mainly due to osteoporosis. As they age, their bone loss accelerates, rendering them more fragile, and even minor impacts can result in fractures. The older generation often keeps themselves busy, and unintentional movements during daily activities can lead to fractures, causing great concern for their children. Despite children’s worries about their parents getting injured and preparing health supplements for them, the elderly often refuse to take them. In the face of this situation, increasing calcium intake has become a practical solution.
Milk is not only a great companion for children and adolescents but also suitable for all age groups, including the elderly and infants. Rich in calcium, it is an ideal source of calcium supplementation. Most modern milk undergoes pasteurization for safety and reliability, making it a suitable daily beverage for the elderly. Choosing a reputable milk brand is particularly important.
Sesame paste, known for its sweetness and aroma, is loved by people of all ages. Not only does it have a tempting flavor, but it also effectively helps older people supplement calcium. In fact, high-quality sesame paste contains as much calcium as cheese and is easier to absorb by the digestive system.
Soy products such as tofu and soy skin are not only staple foods or side dishes but also high-calcium options among plant-based foods. The coagulants added during tofu production are rich in calcium, coupled with its abundant “soy isoflavones,” making soy products a preferred choice for calcium supplementation.
Seafood such as various types of shrimp and shellfish are not only recognized as nourishing foods but also excellent sources of calcium. However, given their high cholesterol content, they should be consumed in moderation, considering individual taste preferences.
Bone broth has long been a folk remedy for calcium supplementation, suitable for recovery after injuries. Although boiling bone broth can release some calcium, it is not the most efficient way to supplement calcium and should be combined with other methods.
In fact, there are numerous types of calcium-rich foods, with the above being just a few common and easily accessible ones in daily life. While emphasizing dietary supplementation, moderate exercise should not be overlooked, such as walking in a safe environment, which can further promote the health of elderly people. In conclusion, a balanced diet with appropriate exercise is a good strategy for maintaining the bone health of the elderly.
