Hypertensive patients generally do not have direct impact on blood pressure when consuming mooncakes, but the key lies in moderation. Mooncakes are rich in calories, and moderate intake is beneficial for energy supply and daily activities. However, excessive consumption poses risks for hypertensive patients, potentially leading to calorie surplus. If not metabolized in time, this surplus can turn into fat accumulation, not only increasing the risk of obesity but also potentially exacerbating hyperlipidemia or hypertension. Additionally, the sugar content in mooncakes should not be overlooked, as excessive consumption may lead to elevated blood sugar levels, which is unfavorable for diabetes prevention. Therefore, hypertensive patients should control their mooncake intake to prevent potential discomfort.
In daily diet, balanced intake is crucial. Hypertensive patients should increase the proportion of fresh fruits and vegetables while reducing the consumption of high-fat, high-salt, and high-sugar foods. Maintaining a regular lifestyle, avoiding staying up late, ensuring sufficient sleep, and maintaining a positive mindset are also important life strategies for combating hypertension. Furthermore, regular blood pressure checks are essential. If blood pressure is found to be rising, seeking medical help promptly is necessary for safety.
