Recently, Xiaowang found out that the level of uric acid in his body was high, with a uric acid value as high as 720. Normally, a uric acid level exceeding 420 is considered high. Initially, he didn’t take it seriously and only experienced occasional redness, swelling, and pain in his fingers and toe joints, which didn’t affect his daily life much. Therefore, Xiaowang didn’t pay much attention to it. However, he later realized that the pain in his body was gradually worsening.
It wasn’t until one night when he couldn’t bear the pain that his family took him to the hospital, where he was ultimately diagnosed with kidney failure. Despite receiving full treatment later on, Xiaowang’s life could not be saved. His family was devastated and tearfully complained to the doctor that they had repeatedly warned him to pay more attention to his health and avoid oily foods, but he never listened.
After communicating with the doctor, it was revealed that the foods Xiaowang enjoyed eating were essentially catalysts for gout, easily leading to an increase in uric acid levels in the body, which is detrimental to health. So, what kind of foods did Xiaowang usually like to eat?
From this, it can be seen that in order to control the stability of uric acid in the body, people should avoid consuming seafood, animal offal, thick soups, beer, and other similar foods. It’s important to drink an adequate amount of water daily, around 2000 milliliters, to promote proper hydration in the body, which is beneficial for maintaining stable uric acid levels. Additionally, engaging in regular exercise can help facilitate uric acid metabolism, improve blood circulation in the body, and contribute to overall health.
