In autumn and winter, chronic pharyngitis is prone to occur, and the occurrence of chronic pharyngitis in some people may be related to their lack of attention in daily life.
Because in the early stage of pharyngitis, there is often dryness in the throat, difficulty swallowing, or a foreign body sensation. However, many people often overlook these symptoms in their daily lives, and over time, they develop into chronic pharyngitis.
If symptoms of chronic pharyngitis are diagnosed, dietary adjustments should also be made. For the following types of food, even if you like them, it is better to control your intake early on to prevent further inflammation and complications. Please listen to advice.
Chronic pharyngitis keeps recurring? Try to restrain from consuming these 4 types of food, smart people rarely indulge
Spicy Foods
If chronic pharyngitis is present, consuming spicy foods can potentially exacerbate inflammation and hinder recovery. Therefore, to avoid aggravating the throat, foods like durian, longan, mango, lychee, and similar should be consumed in moderation. Opt for softer, milder foods when eating, as they may have a balancing effect on the body.
Irritating Foods
Foods such as spicy, cold, and greasy items fall into the category of irritating foods. While some individuals may think it’s fine to consume such foods in moderation, these foods can irritate the throat as they pass through the throat area when ingested. Hence, for individuals with chronic pharyngitis, it is advisable to control the consumption of irritating foods to avoid further complications.
Phlegm-Inducing Foods
When visiting the doctor, we are often advised to reduce the intake of phlegm-inducing foods. While most people are familiar with the term, what foods does it exactly refer to?
Seafood, beef, lamb, turtle soup, etc., are examples of phlegm-inducing foods. While these foods may have nourishing effects, overconsumption can be detrimental to the body, increasing the burden on the system. Especially for individuals with existing health conditions, excessive consumption may worsen the situation. Hence, if chronic pharyngitis is present, it’s advisable to restrain from consuming such phlegm-inducing foods as much as possible.
Rough and Hard Foods
With the occurrence of chronic pharyngitis, the throat area is already congested, making the throat mucosa very fragile. Regular consumption of rough and hard foods can potentially damage the throat mucosa, leading to bacterial growth and infection, hindering the gradual recovery from inflammation. Therefore, when diagnosed with chronic pharyngitis, it is essential to consume soft and easily digestible foods as much as possible in daily life.
If diagnosed with chronic pharyngitis, strictly follow medical advice, actively listen to the doctor’s recommendations, take medication regularly and in prescribed quantities, only then can inflammation gradually recover. Besides, if you can persist in soaking and drinking the following food ingredients, it may have a beneficial supportive effect on treating chronic pharyngitis, worth a try.
Diagnosed with chronic pharyngitis? Why not persist in drinking water soaked with 3 types of food ingredients, your throat might feel better.
Monk Fruit Soaked Water
If left untreated, chronic pharyngitis may trigger inflammation in adjacent tissues, such as bronchitis, pneumonia, and exacerbate coughing. Therefore, it’s suggested to occasionally drink water soaked with monk fruit. Monk fruit is a highly nutritious ingredient that nurtures lung health. It can help clear and moisten the lungs, alleviate throat discomfort, and assist in the gradual recovery from inflammation.
Tangerine Peel Soaked Water
In terms of health benefits, tangerine peel has significant value. Drinking water soaked with tangerine peel can help nourish the lungs, moisten dryness, regulate liver function, alleviate internal heat conditions, and relieve throat discomfort, aiding in the gradual recovery from inflammation.
Honeysuckle Tea
Honeysuckle tea is also a wonderful health-promoting beverage. Many health-conscious individuals regularly brew and drink honeysuckle tea, which can help with anti-inflammatory and antibacterial effects, soothing discomfort in the throat area. Additionally, it clears the throat, protects the vocal cords, aids in repairing damaged throat mucosa, and promotes the gradual recovery from inflammation.
