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Many elderly people share a common habit of believing that “high oil and high salt” are not good for the body, so their dining tables always include light dishes. This idea is not wrong, indeed high oil and high salt are not particularly healthy, but do you know?
Sometimes, eating too lightly may not be too good for the body, especially for the elderly, this extreme dietary habit may lead to unexpected issues.
Let’s see what impacts eating too lightly may have on the elderly. Compared to young people, elderly individuals have declined bodily functions, and their digestion and absorption abilities also weaken.
If one persists in eating too lightly for a long time, it may lead to insufficient nutrient intake, and the intake of proteins and essential fatty acids may be inadequate, all of which are crucial nutrients for maintaining basic bodily functions.
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