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Is the problem of high uric acid really becoming more severe in recent years? To make medical science popularization more interesting, we plan to use some hypothetical stories to help everyone better understand.
As living standards improve, unhealthy eating habits seem to quietly change people’s health conditions. Especially for older individuals, how to maintain health through proper diet has become an important topic that cannot be overlooked.
Old Xiang, a retired sales manager, may provide us with some insights through his story. During his younger years, he had many social gatherings and could not avoid greasy and seafood dishes, which directly led to his currently high uric acid levels.
His daily diet is almost always flavorful and meat-heavy, and he occasionally drinks a few cups. Old Xiang’s wife is also a talented cook, and cooking has become a shared hobby for them both after retirement.
One day, as Old Xiang and his wife were preparing lunch, they chatted about various health issues they’ve heard about in recent years, especially regarding high uric acid levels.
Old Xiang could not help but exclaim that it seems everyone is talking about high uric acid levels now, and even some of his old friends are troubled by it. Their common trait is that they all enjoy delicious food, especially seafood and meats, which undoubtedly contribute to increasing uric acid levels.
After lunch, Old Xiang took his wife to the hospital for a routine check-up. During the waiting period, he recalled the conversation with his wife and decided to consult the doctor about high uric acid levels as well.
Upon seeing the doctor, Old Xiang expressed his concerns directly: “Doctor, my uric acid levels have been quite unstable, especially recently, I feel a little pain in my toes. Could it be related to what I usually eat?”
The doctor patiently listened to Old Xiang’s description and nodded, saying, “Old Xiang, what you mentioned does indeed have a lot to do with your diet. Many people now overlook the impact of diet on health, especially for patients like you who have uric acid issues; dietary habits need more attention.”
The doctor continued, “You know, there are a few types of foods you should really stay away from.”
The doctor smiled and said, “First, there are those that look delicious but can actually cause your uric acid levels to soar.”
“For example, certain foods that can easily disrupt metabolism in the body, like deep-fried dough sticks and puffed snacks, although not as directly linked to purine-rich foods in the traditional sense, can still pose a significant threat to your health.”
The doctor added, “Secondly, you should avoid highly processed foods, which…
