Esophagitis is a common digestive system disease. During the onset, inflammation in the esophagus can lead to adverse symptoms. Many people have improper diet habits, often consuming food incorrectly, causing constant irritation and damage to the esophageal mucosa, leading to local edema, congestion, and susceptibility to diseases, presenting symptoms such as heartburn, difficulty swallowing, and local pain. Therefore, in alleviating esophagitis, one should change their bad dietary habits.
1. Reduce Alcohol Intake
To avoid worsening esophagitis, one should not always consume alcohol during meals. Many people overly rely on alcohol and enjoy consuming strong alcoholic beverages, which have high alcohol content and strong irritation. Drinking such alcoholic beverages or regularly consuming alcohol-containing foods can irritate the esophageal mucosa, making inflammation more likely to occur. To prevent this situation, opt for light and healthy foods providing nutrients, and those with esophagitis should refrain from alcohol consumption. Excessive alcohol intake can continuously irritate the esophageal mucosa, potentially worsening esophagitis and even increasing the risk of esophageal cancer.
2. Limit Pickled Food Consumption
To effectively improve esophagitis, it is advisable to consume fewer processed pickled foods. Many people enjoy various pickled foods, but these processed items can contain harmful substances, including a high amount of nitrites. Prolonged and excessive consumption of pickled foods can lead to damage to the esophageal mucosa due to the harmful substances present, increasing the risk of esophagitis and esophageal cancer. To prevent this, prioritize a healthy diet and reduce the consumption of pickled foods.
3. Avoid Consuming Hot Foods
To prevent exacerbation of esophagitis, pay attention to food temperature during meals. Opt for foods at suitable temperatures to provide nutrients, as this is crucial in preventing the worsening of esophagitis. Many people overlook this issue and consume extremely hot foods. Consuming food at high temperatures directly stimulates the esophageal mucosa, leading to inflammation and potential harm, exacerbating esophagitis. When improving esophagitis, be mindful of this issue and consume food at appropriate temperatures.
4. Limit Spicy Food Consumption
To prevent worsening esophagitis, reduce the consumption of spicy foods. In cases of excessive intake of spicy foods, many people experience a burning sensation in the stomach, and the esophagus is susceptible to inflammation after exposure to spicy substances. To reduce esophageal damage, opting for light and healthy foods providing nutrients is essential. Substances like Sichuan pepper and chili are spicy and should be avoided during esophagitis, as continuous damage to the local mucosa, coupled with difficult repair, can potentially trigger other diseases.
