Fatty liver is a common disease,
and people often mistakenly believe
that only the obese can develop fatty liver.
In fact,
even thin individuals can suffer from fatty liver.
If your medical check-up shows fatty liver,
you should pay attention to your diet in daily life!
For those with fatty liver, choosing appropriate foods to reduce fat is very important.
Green tea
Green tea is rich in catechins, which have strong antioxidant properties that can help reduce the accumulation of fat in the body, lower blood lipid levels, and have a very good effect on fat reduction in fatty liver.
Tomato
Tomatoes are rich in pectin and dietary fiber, which can increase feelings of fullness, reduce food intake, and help control weight, thereby reducing fat accumulation in the liver.
Avocado
Avocados are rich in monounsaturated fatty acids and dietary fiber, which can help lower blood lipid levels and reduce fat accumulation in the liver, making them very effective for fat reduction in fatty liver.
Nuts
Nuts are rich in healthy fats and dietary fiber, which can help lower blood lipid levels and reduce fat accumulation in the liver. However, it is important to note that nuts are high in calories and should not be consumed in excess.
Seaweed
Seaweed is rich in dietary fiber and trace elements, which can help lower blood lipid levels and reduce fat accumulation in the liver. Additionally, seaweed contains a lot of gelatinous substances that can help eliminate toxins and waste from the body.
Dark chocolate
Dark chocolate is rich in antioxidants and cocoa compounds, which can help lower blood lipid levels and reduce fat accumulation in the liver. However, it is important to note that dark chocolate is high in calories, so it should not be consumed in excess.
